oh KALE yeah!

It’s time to stop overlooking kale and give it the praise it deserves! The days of walking by the produce cooler without grabbing a bunch are over. There are so many great benefits to eating kale that once you learn more, it will be a staple in your fridge!

Kale is high in vitamin K, A, C, iron, calcium and potassium! It contains allyl-isothiocyanate, a compound that contains powerful anti-cancer benefits. Kale is rich in beta carotene, a powerful antioxidant!

The chlorophyll in kale is a good breath freshener combating halitosis. It also contains biotin, which is an important nutrient that is great for hair, skin and nails!

Did you know??? Kale was used primarily for decorative purposes until the 1990s when the nutritional value was discovered! So come in, grab some kale, and start reaping the benefits